Magnificent Midlife

We’re bringing back another great episode for our special Menopause Matters Season – this time with the brilliant Angela Counsel. Angela is a naturopath, kinesiologist, and mindset coach working with women in midlife. Like me, she’s on a mission to spread the word that menopause doesn’t have to be a struggle. It can be a time of stepping into your wisdom and falling in love with yourself and your life. This conversation was recorded at a time when Covid-19 was very much part of our everyday lives, so we talk a lot about how to support both our hormonal balance and our immune systems in that context. Angela shares deep knowledge and practical tips, all grounded in her belief that midlife is a time of empowerment, not decline. This conversation is very much grounded in Lifestyle Medicine. Here’s what we cover: -How our jobs can impact our health -How a miscarriage led Angela to study naturopathy -The impact of stress on women’s bodies and how it can cause early menopause -The importance of hormonal balance at a