Optimal Living Daily: Personal Development & Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3757: Psych Alive explores why procrastination is less about poor time management and more about managing difficult emotions. By uncovering the role of self-critical thoughts and fear-driven avoidance, the article provides tools to move past resistance and take meaningful action. Read along with the original article(s) here: https://www.psychalive.org/stop-procrastinating/ Quotes to ponder: "Most of us are all too familiar with the sinking feeling that comes with putting off an important task." "Procrastination is not a time management problem; it’s an emotional regulation problem." "We often fail to realize that the very strategies we use to protect ourselves from uncomfortable feelings are the ones that keep us stuck." Episode references: Procrastination: Why You Do It, What to Do About It Now: https://www.amazon.com/Procrastination-You-What-Do