Productivity Straight Talk | How To Improve Personal Productivity & Time Management To Maximize Profits For Entrepreneurs

I sit down with certified nutrition and life coach, Courtney Townley, to dive into her work of helping women reclaim their health while removing the overwhelm from their health journey, and discuss her new book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. What You'll Discover In This Episode: ✓ The 4 Distinct Practices For Women's Wellness That Actually Work ✓ Why Health At Midlife Is Fundamentally A Stress Management Game (And How To Win It)  ✓ When Courtney Knew She Had A Book & What She Learned In The Process Of Writing It ✓ What Her Integrity Pains Were And How She Pushed Through Them ✓ The Real Nutrition Deficiencies That Have Nothing To Do With Food ✓ Courtney's Advice For Busy Business Owners To Get Out Of The Spin Cycle ✓ How To Practice Consistent Self-Honoring Instead Of Daily Rigid Routines ✓ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/402   P.S. If you're a woman navigating midlife and feeling stuck in the s