Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Try one scoop of collagen in your coffee every morning to experience powerful collagen powder benefits for joints, gut health, better sleep, healthier skin, and more. Learn how collagen peptides deliver powerful glycine benefits, support muscle repair, and enhance the benefits of collagen. 0:00 Introduction: Collagen in coffee0:29 Collagen benefits 1:34 Glycine benefits 5:38 Collagen peptides 6:37 Collagen vs. whey protein and meat7:10 What causes collagen loss? 8:11 How much glycine do I need?Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07Collagen in your coffee is a quick, simple, inexpensive way to get all of the benefits of collagen for gut health, skin health, joint health, and more. Around 30% of the protein in your body is made of collagen. Most people do not consume enough collagen, since we no longer eat animals nose-to-tail like our ancestors. As we age, we lose collagen. One-third of collagen is an amino acid called glycine. Glycine is vital for your sleep, gut health, detox