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11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training Audiobook by Franziska Diesmann, Torsten Abrolat
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:22:00
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Sinopsis
Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: 11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training Author: Franziska Diesmann, Torsten Abrolat Narrator: Colin Griffiths-Brown Format: Unabridged Length: 22 mins Language: English Release date: 02-19-16 Publisher: Syncsouls. A division of alive media solutions Genres: Self Development, How-To Publisher's Summary: Are you stressed out? With this audiobook you take yourself for 11 minutes to a beautiful sandy beach in your imagination. Inhale the fresh sea air, breath deeply and work off stress this way. Calm down your thoughts - wave by wave. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes You will be taken slowly out of the real here and now around you with an imagination/ fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power. Befo