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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Anxiety Management Subtitle: How to Manage Anxiety Thoughts to Overcome Social Anxiety Author: Mike Mitchell Narrator: Dave Wright Format: Unabridged Length: 36 mins Language: English Release date: 03-11-16 Publisher: Jerome Genres: Self Development, How-To Publisher's Summary: If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort. Although it is not easy, anxiety management is certainly possible. All you need is some good advice and a guide that is ready to motivate you and stand beside you through the thick and thin. You are going to face ups and d