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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Eight Weeks to Optimum Health Subtitle: New Edition, Expanded and Updated Author: Andrew Weil Narrator: Andrew Weil Format: Abridged Length: 3 hrs and 15 mins Language: English Release date: 09-11-06 Publisher: Random House Audio Ratings: 4 of 5 out of 29 votes Genres: Self Development, How-To Publisher's Summary: Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical, week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy