Staying Healthy Today Show

Type 2 Diabetes Risk Reduced with Substitution of Refined Carbohydrates with Complex Carbohydrates (watch Kirk’s video The Most Important Diet Rule…”Eat Only Whole Carbs!”) Replacing refined carbohydrates with complex carbohydrates such as whole grains, nuts, seeds and legumes may reduce Continue reading Type 2 Diabetes Risk Reduced with Substitution of Refined Carbohydrates with Complex Carbohydrates – An Interview with Kevin C. Maki, PhD, MS→ The post Type 2 Diabetes Risk Reduced with Substitution of Refined Carbohydrates with Complex Carbohydrates – An Interview with Kevin C. Maki, PhD, MS appeared first on .