Black Zen And The Weekly Wellness

It can be frustrating to put in work, be diligent and consistent about the execution of a plan, and still seem like we're not making progress in life. Or, when we do start to gain momentum, feel like there is a shoe that drops which we never saw coming. In the words of Mike Tyson, "Everybody has a plan, until they get punched in the face." ...So, now what? When life gives us the proverbial punch, do we shake it off and get back up? Do we go to our corner and regroup? Do we just lay there thinking wtf while our eyes begin to water? Yes, yes and yes. Here's the cool thing, acknowledging that the situation sucks and giving ourselves a day to feel however we choose to feel about it can actually make the boulder easier to move....