Iron University Podcast
EP11: Eating Clean, but Still Holding Onto Fat
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:35:20
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Sinopsis
What we discuss on today's episode: Why I disappeared for months The plateau effect Eating more calories Not eating enough protein Drinking water Rewarding yourself Ironuniversitypodcast.com Music by Skellytn and Ryan Little
