Compassio Coaching

On #mentalhealthawarenessweek this was a very spontaneous podcast with the wonderful Dr Katherine Hickman. We talk about how forming tiny habits can be truly life changing and we all need to have a certain mindset to achieve the things we want to do. I personally need to establish a work life balance and Tiny Habits will help me to make the changes without the overwhelm. It's a great listen and Katherine is the most lovely person. If you fancy starting to learn more about Tiny Habits then here is the link to connect with Katherine. https://forms.gle/38sBiDriZnSNvmD66 Grab a cuppa and enjoy! Jules xx