Performance On Demand Podcast

Show Highlight: (01:41) How do people get started in triathlons? (04:00) Information that is out on the internet. (06:20) The power of habit. (08:30) What do I focus on first... run, bike or swim? (09:15) One of the biggest problems with a new triathlete. (10:30) If I am a good runner, does focusing on biking cause me to lose running skills? (12:45) Information overload? (14:45) What is a sprint distant triathlon? (15:25) What is an olympic distant triathlon? (16:30) What is half distance triathlon? (18:10) What is a full distance triathlon? (22:30) The beauty of having a coach along this journey.