Pretty Spiritual Podcast

Sensitive Material Ahead Sweet friends, we want to let you know that today’s episode is a sensitive one. We’re talking about self destructive behavior and this content may be triggering for some listeners. If this episode starts to feel overwhelming or triggering, we’ve got plenty of other episodes you can check out. All we have to offer is our own experience with this topic, but if that isn’t what you need, we wholeheartedly encourage you to find the support you need. We want to reiterate that we are not experts or medical professionals. If you’re struggling with self-harm and need help, please send a text to the crisis text line at 741741. You can also call (800) 273-TALK (8255) to reach trained crisis counselors. Cycles Of Self-Destruction Do you struggle with addictive or compulsive behavior? Are there behaviors you find yourself doing that cause harm to you but that also somehow promise relief? All three of us have struggled with self destructive behavior patterns that bring momentary relief but that end