Pretty Spiritual Podcast

How To Stop Being Jealous This time on Pretty Spiritual Podcast, we tackle the swamplands of jealousy. (Remember how we felt about self-pity?) It's going to be a little cringey. Don’t worry, us too! In episode 39, we’ll look at this feeling, investigate its common causes, and see what it has to teach us about ourselves. Wondering how to overcome jealousy? Come join the party! Jealousy is one of those emotions that’s so hard to look at directly because it can feel toxic for so many of us. But today we’re going to try something new. What if we treat jealousy like it’s just another intelligent emotion pointing us toward something that needs our attention? What can we learn from this feeling about ourselves and our needs? It’s a tall order, but here we go. What Is Jealousy? To start, what is jealousy? Here’s what Psychology Today had to say by way of a definition: “Jealousy is a complex emotion that encompasses feelings ranging from fear of abandonment to rage and humiliation. It strikes people of all ages, gende