Pretty Spiritual Podcast

What Is Emotional Regulation? This time on Pretty Spiritual Podcast we’re delving into the topic of emotional regulation. How do we make sense of and work with huge feelings without hurting ourselves? Can we start by dipping our toes into the unfelt feelings we think might destroy us? Rather than getting swept up helplessly by the big feelings, how can we learn to be active participants in our emotional lives?  If you’ve had a confusing relationship with your feelings, this episode is for you. No, we don’t have any final answers, but we do have our own experience and a bunch of helpful tools. Join us in episode 41, as we talk about self regulation of feelings as an act of self love. Maybe you’re wondering, what is emotional regulation? We’ll definitely get there. But first, let’s start with emotional dysregulation. What does that look like? Feelings come up, we push them away, try not to feel them by disassociating from our bodies, and then the feelings get lost somewhere in our bodies, only to come out sidew