Pretty Spiritual Podcast

How To Deal With Overwhelm Today on Pretty Spiritual Podcast, we’re talking about what it's like to be stuck in a state of anxious overwhelm when it comes to daily life. Feeling overwhelmed with yours? Firstly, we want to say that you’re not alone! We all have times where we are caught up in obsessive thinking or we’re barely coping with anxiety. Secondly, we want to spread the good news. We can get through it together. To start, let's look ay the ways overwhelm shows up in our lives, both emotional and physical. Often overwhelm looks like the monkey mind, spinning around on all the things we need to do (hello, looming to-do list), all the things we haven’t accomplished, and why we’re never going to be quite enough to get it all done.  The story overwhelm and anxiety tell us is that the solution to this problem is “getting things done” or “getting ourselves together” or “getting control of our life.” And yes, of course, these can be healthy ways to engage with our lives and take responsibility for what is our