Anti Aging Hacks

In this podcast I discuss: 1. The Sympathetic (Fight or Flight) and Parasympathetic (Rest and Digest) nervous system 2. Why proper breathing is so important for reducing stress, blood pressure, and improving sleep 3. I will teach you a few simple ways to breathe for instant results.   I Want to talk to you about the importance of breathwork or deep breathing in our lives. It seems today that we have forgotten how to breathe, in this world of stresses, toxins, pollution, and imaginary threats we are running high on cortisol and therefore in a state of heightened alertness.   One of the most important links between your body and mind is breathing. All the ancient civilizations realized this which is why meditation, yoga, tai chi, and many others have used breath as a central component of their practice.   But Many of us have become shallow chest breathers, inhaling through our mouth, holding our breath and taking in less air, and I am as guilty as the next person. For years and years I had a high stress jo