Spitting Fire By Michael Barayev

Physical Health - Nutrition and Diet – The ability to provide the body with essential nutrition: including fluids, adequate essential amino acids, protein, essential fatty acids, vitamins, minerals, and adequate calories. - Fitness – The ability to create and maintain our physical strength, athleticism, endurance & flexibility - Sleep & Relaxation - The ability to maintain a healthy and optimal amount and high quality level of sleep and rest. - Sex – The ability to simulate and feed our sexual appetite in both a safe and pleasurable manner. - Sickness, Disease & Injury – The ability to prevent, manage, and cure sickness, disease and injury. . Mental Health - Intellectual – The ability to engage in creative and mentally stimulating activities. - Emotional – The ability to understand ourselves and cope with the emotional challenges that life can bring. Emotional health is also the ability to acknowledge and share all of these emotions in a productive, relevant and consistent manner. - Spiritual