Fitness Simplified With Kim Schlag
How To Maintain Your Weight
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:37:15
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Sinopsis
Weight loss is hard, no doubt about it. Equally as hard, if not harder is what comes next: weight maintenance. Yo-yoing back and forth between gaining weight and losing weight is a common pattern. In this episode my guest Fiona and I tackle the often unnavigated territory of weight maintenance.
