Flip Your Mindset About Health

In this episode I go over some important information regarding water and hydration. Hydration is an important indicator for overall health. How do we really hydrate? What is the best type of water? I’ll share all of this and more! *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.