Flip Your Mindset About Health

In this episode I share a general overview of fasting, what it does for us, what we can start doing, and why I think everyone should have this tool in their health toolbox. The Complete Guide To Fasting By Dr. Jason Fung is the book I mention in this podcast as a recommendation for more info on fasting. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.