Fitness Simplified With Kim Schlag
PTSD, Anxiety, & Weight Loss
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:49:42
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Sinopsis
Sharon messaged me to ask about when and how to adjust calories & macros as one loses weight. We hopped on a call to hash that out and along the way Sharon shared her story of overcoming trauma and how fitness helps her manage PTSD and Anxiety.
