Anti Aging Hacks

On this episode of Anti-Aging Hacks, I discuss all about self quantification with Bob Troia. We talk about: 1. How Bob got into measuring everything about his body that he could? 2. How can someone dip their toes into measuring their own body? 3. How to measure your sleep, Vitamin D levels, Blood Glucose, basic Blood Levels, and more...   01:30: What got Bob to start into this journey of self-quantification? -Dr. Bob was an athlete in high school. -Learning about yourself was the main motivation for him. -He didn't go through every statistic. -The key is to work constantly, and progress will come. -You can start very simple with some basic tools. -People's biggest mistake is that they are buying too many devices and tools and they are trying to track every lab testing. 06:17: How does your life change? -He started to learn  what is "under the hood" exploring and  combining data with some lab testing. -You are starting to understand what is going on with your body.   09:19: How much of basic quantification tha