Crossfedt Ministeriet

Ep. 62 is our third English episode, this time featuring none other than the Patrick Vellner (@pvellner). Probably the fittest pale man on earth, with a song named after him called "Pat is so strong". Pat practically needs no introduction, but if you've been hiding under a rock since 2015 - he is a three time podium athlete (3rd 2016, 3rd 2017 and 2nd 2018) at the CrossFit Games. He was also, infamously, cut after the sprint event at the Games 2019 due to overstepping the line at and thus finished 16. We do get into such controversial topics as the 2019 Games format, event order and cut system, as well as the CrossFit HQ meltdown after Glassman's FLOYD-19 tweet - but our main focus is on Pat's training, his thoughts on the future and recapping the Rogue Invitationals 2020. First, we talk about the 2020 season, COVID-19 and how Pat has just become a house owner, but still prefers training at his local box over an elaborate garage gym. We get into how Pat still does group classes sometimes and how his approac