Vigor Life Podcast

Vigor Life Podcast · EP112: Business & Mindset Wisdom from 20 Years of Coaching & Gym Ownership w/ Alwyn Cosgrove I’ve known Alwyn Cosgrove for close to 13 years, after meeting him while attending one of his mentorship programs. Alwyn has been a big influence in my development as a gym owner and is considered an O.G. in both coaching and gym ownership. A couple of weeks ago he and his wife (and business partner) Rachel celebrated the 20 year anniversary of Results Fitness. Alwyn is a sought after expert for several of the country's leading fitness publications, and is a regular contributor to Men's Health magazine, Alwyn has co-authored two books in the "New Rules of Lifting" series and currently spends his time training clients, training his staff at Results Fitness, speaking on the lecture circuit, and coaching fitness trainers worldwide in their businesses. Alwyn's gym, Results Fitness specializes in programs for real-world busy people and prides itself on "changing the way fitness is done - p