Fasted Human

Episode 116 is definitely one of my favorite episodes cause we will definitely have the chance to follow and connect with Kristin’s personal journey with IF and changing the habits that hold her back to be her best Self. Check https://instagram.com/kristinkarnsteyerman to see her before and after. And how she feels sharing this with the world btw she is part of the challenge group available now on FB https://www.facebook.com/groups/819712998397223/?ref=share it's open to the public and the people that listen to the podcast