Fasted Human

Episode 102 Giving you my cents Why you should Do High Intensity Intensity training. At least few days of the week here are few reasons to do this. 1. HIIT Can Burn a Lot of Calories in a Short Amount of Time 2. Your Metabolic Rate Is Higher for Hours After Exercise 3. It Can Help You Lose Fat for more info https://www.healthline.com/nutrition/benefits-of-hiit Email me @Gmail or check my social media link