Fasted Human

Episode 22 I talk about the benefits of being part of a group. That can help you get to your goals by supporting others doing the same thing you are doing. Join our group here on a fasted human to track our fasting window. Check the link I've been using the LIFE app to track my Intermittent Fasting. Join my Fasting Circle! https://lifefastingtracker.app.link/h6IhmIGG9U and get a 25% discount on you next workout program go to Beachbodycoach.com/erickp --- Support this podcast: https://anchor.fm/fastedhuman/support