Yelling At Concrete

That's right i completed couch to five K the nine week course which take you from not running to running 30 minutes and during it I may have said some worrying things so I wanted to take this moment to talk about, why i did it, what it was like and apologise to Sarah Millican as she really helped. Or at least her prerecorded messages did.The instagram post i spoke of https://www.instagram.com/p/B4XmAxEh6Wf/ Link for couch to 5k if you are considering doing it https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/For more of Graham visitwww.facebook.com/yellingatconcretewww.instagram.com/yellingatconcretehttps://www.patreon.com/yellingatconc...https://yellingatconcrete.bigcartel.com/ See acast.com/privacy for privacy and opt-out information.