Mental Health News Radio

Join new podcaster, Anthony Metten, for a discussion about individuation. What is it? What does that mean? Why is is so vital to your mental health?Thought leader Anthony Metten is ushering in a new era of life skills with an empowering message born from rigorous introspection and bold vulnerability. “Who we are isn’t who we are,” he explains. “It’s all about being in the present. The past is depression; the future is about anxiety.”For Metten, self-perception is the gatekeeper of all the great things in life. “Success favors those willing to look deep inside. Those brave enough to remove the veils that once protected them but now hinder their growth,” he reveals.Metten shares his message through speaking engagements and via his innovatively written book #upshift(Blooming Twig Press). His methodology blends tenets of psychology, career counseling, and real world experience.At the core, Metten’s emboldening approach is about our relationship to the self, but its benefits fluidly extend to the workplace. Career