Final Surge Podcast

Welcome to episode 175 of the Final Surge Podcast where today we welcome back Tinman Elite coach Tom Schwartz to the podcast. Tom is working on his doctoral dissertation for exercise science and we talk about that and how you can get involved too. We also catch up with how some of the Tinman team are doing. You can check out Tom's coaching which he uses Final Surge for at Run Fast Coach. :45 How is everyone holding up? 1:52 You had some guys in Phoenix racing this past weekend, how is the racing going? 3:36 Any more races on the books? 5:00 How has Sam been doing, haven't seen much of him recently? 5:57 Talk to us about your dissertation 10:59 In that example during that 20% are you giving that 48 more speed work? 12:29 Shouldn't the slower one be working on speed more? 13:39 When you are looking at those online calculators about projected race times are they accurate or would they be more accurate with two data points? 17:17 Two kids both ran cross, but one ran over the winter and one did