Final Surge Podcast

Welcome to Episode 164 of the Final Surge Podcast where we welcome Coach Nobby of the "Lydiard Training & Academy" powered by "Five Circles".  Arthur Lydiard is a legendary coach and Nobby got to know Lydiard very well while he was still alive. We talk about the training system and he shares some personal stories about him. :44 How did you get your start in running and meet Arthur Lydiard 5:52 What is it about Arthur Lydiard that makes him such a legend? 7:06 You spent a year living with him, what was it like being around him all the time? 13:06 At that stage in his life did he spend a lot of time in education and staying up to date with the latest in training? 17:07 Lydiard you were peaking for that one big race a year, does it work as effectively when you have many races a year and not just the one big one? 20:35 What does a 3-month conditioning level look like? 22:19 Easy running is all relative, what does that look like? 25:05 Mark Allen talked about using 180-age, but t