Final Surge Podcast

Welcome to Episode 160 of the Final Surge Podcast. Today we welcome Chris Twiggs to the podcast. Chris is a long time Final Surge user and an even longer coach with Jeff Galloway. Some know Galloway for from his spot on the US Olympics Team, some know him for his writing in Sports Illustrated, but most know him as the Run-Walk-Run Coach. We talk to Christ about the program, how it can help keep you healthy and running and how fast did Galloway actually do a marathon using this method. Also head over to FinalSurgeRacing.com to see the awesome virtual racing series Galloway has going. 1:14 How did you get started in running? 4:20 What about your first marathon training plan didn't work for you? 7:40 Who is Jeff Galloway? 10:10 What is run-walk-run and how did Jeff come up with the concept? 12:55 When did Jeff run a 2:16 Marathon using Run/Walk? 14:14 Is there research that shows how the walk breaks are effective? 15:44 What is the magic mile and how does that work? 18:25 Wouldn't the aerobic de