Final Surge Podcast

Episode 148: We welcome back 2:16 marathoner turned coach Steve Palladino. Steve coaches using the Stryd Power Meter. We talk to Steve about what power is when it comes to running, how it differs from other training guides and what has changed in the power world in the last two years.  1:37 What is running with power? 2:44 There have been some critics of power, what is it in power we measure that makes it so effective? 7:04 Is power related to perceived effort? 9:08 There are a lot of people who run with heart rate and some do off time charts based on race pace, how does power differ in training compared to those two models? 13:42 You have been using power for 4 years now, cyclist all use power meters, will this catch on like it did in cycling? 17:28 Stryd is on their 3rd generation, Polar and Garmin are putting more into power, how has power changed in the last two years since we talked to you? 19:58 If someone got a new Stryd Power Meter, what is the first thing they need to do? 23:50 We talk about some of