Final Surge Podcast

Episode 138: Jason Fitzgerald of Strength Running. Jason has been blogging and creating online courses for about a decade. Jason has a new program out called Running Smarter, Runner Stronger. This program is 17 chapters of high-quality video to make you a better runner. Check out Jason's program and if want to train with a purpose head over to FinalSurge.com for your free account, now onto the show.  1:33 How Strength Running Started 4:45 You have been doing this for a decade now, but when I saw your new trailer I knew this was next level stuff 6:25 Who is this new course designed for? 9:00 We expect strength training and injury prevention content from you, but this is so much more, does this take place of a coach? 10:50 One of the things you talk about is overstriding, in this video series what is the structure of the advice they would get? 15:25 One thing you hear often is you don't want to change form too quickly in their running for. What are some of the things you work on to do this? 18:50 Overstriding v