Final Surge Podcast

Episode 128: Lawrence Avery did not start running until he was 30 years old. Almost a decade later he is running sub 2:30, has a successful coaching business and splits his time between his home UK and Kenya. We discuss what inspired him to get running, how an injury lead to his passion for coaching and what he has learned spending that time in Kenya.   :40 Got into running much later, not until he was 30 3:10 When you decided you wanted to run a marathon, how did that training go? 4:35 Were the 5ks the only racing you did in your marathon build up? 5:03 How many people show up for free 5ks in the park? 6:18 So is the running scene really healthy in the UK? 7:50 How big of an impact has Mo had on the running scene? 8:25 Was there anything that drew you towards the sport to start competing? 9:10 When did you go to Kenya to train? 9:46 What have you learned from your time there? 12:03 You picture everyone in Kenya running, is it that way, or it is it the ones who do run just have a lot of success? 12:44 How has