Final Surge Podcast

Episode 120: Neely Spence Gracey has been on the podcast several times, but we have not caught up with her since she had her baby Athen's. In this episode, we talk about what it was like having to take so much time off, what the comeback process has been like and we talk about her future goals including the 2020 Olympics Marathon.    1:00 What has been going on Athen's born Chases dog in the walker Leaving for training runs hard 2:23 You ran for over a decade without time off, what was it like shutting it down Been running from 8th grade 15 years never had more than a couple weeks off Ran for a while but got pain early on Thought would run a lot longer Went through an identity crisis Decided to mentally take a downtime Once accepted it was in a better place 6:47 When did you know it was time to start training again 6-week post appointment asked OB if could go for a run and they said yes Did 10x run one minute and walk one minute Every other day for a month would increase it a little Took a month before m