Final Surge Podcast

Episode 118: Jessica Tonn has been one of the top 10k runners in the country over the last few years. Today she joins me to discuss her move back to her home Phoenix area and we discuss her changing coaches. Jess has struggled with injuries off and on and we talk about how she is now doing more sustained volume than ever and staying healthy doing so. :35 Moving back to Phoenix Where I need to be Moving back home Permanent 2:15 Cross Season Was injured in June after 10k Champs Getting healthy and enjoying to run again Working with new coach 4:22 New Coach Jeff Messer Known since 7th grade 6:55 Stories from the past Painted high school coaches van after a bet 8:52 More on new coach Speaker at many national and regional conferences Remains a student of the sport One of top unknown coaches in the country 9:45 Focus of the training right now Was broken after US 10Ks Needed someone who knew and trusted in me Healthy Goal is 10k this year and get to starting lines healthy ASU Sun Angle 1500 and Payton Jor