Final Surge Podcast

Meg Mackenzie is an elite trail runner and all-around mountain athlete. She has spent the better part of the last 5 years racing around the world. She is passionate about the psychological side of training and racing and has used her own experience to guide her unique approach to coaching athletes. James Montgomery is a passionate runner and all-around movement geek. He is passionate about endurance sport, athletic programming and strength, and conditioning. He has spent the better part of the last 15 years running and biking on the trails around Cape Town and has learned through trial and error how to build an athletic base, minimize injury risk and maximize athletic potential. Movement 1:00 Background of Meg and James both from South Africa 2:37 How did you get started with coaching and The Running Project? 5:42 What is your general coaching philosophy? 8:35 Where do you start to determine if they psychological help in their training? 11:28 If someone is fit and ready to go, but does not have the race they