Final Surge Podcast

Our two most downloaded podcast of all time are Joe Vigil and Tinman. Tinman was in the Phoenix area for a couple days, my home area, so I arranged to get together with him. We agreed to sit down to record a podcast. As I was setting up we were talking about my high school team's season and he went to tell me a story about how to quickly heal sprained ankles, 40 minutes later we were still going but had not officially started the podcast yet. I wish we had, one thing you get from talking to Tom is a mixture of absolute passion for running and incredible knowledge of the science and why. So 40 minutes in I hit the record button and we picked up where we were in the discussion. I hope you enjoy this one as much as I did. 1:30 We need to work on our skills as endurance athletes, how? Learn from sprint coaches Learn from youtube Take sprint mechanic classes and education 2:52 How much time do you work with your athletes on skills? Talk about knee drive and arm position often Assign training like hill repeats S