Final Surge Podcast

Last week we had our first husband-wife coaching team on the podcast and this week we follow it up with professional triathletes and owners of GK Endurance Guy Crawford and his wife Kate Bevilaqua.  Guy and Kate share their journey to a professional athlete and talk about their coaching program.    Background Kate grew up playing netball Phys Ed Teacher and cousin talked her into doing a triathlon Guy is from New Zeland and was outdoor a lot playing rugby and other sports like BMX Late teens picked up triathlons, was swimming a lot Guy was working for BlueSeventy and continued training and started getting results so went professional Kate was enjoying short courses and coach convinced her to do a longer one and had great results First Coach Guy - When started working for BlueSeventy Kate - First few years was with a local club, but when started thinking about longer distances got a coach Who should get a coach or when? When you have a goal you want to reach Helps prevent overtraining and undertraining At