Final Surge Podcast

Are you struggling to get the most out of your racing? In episode 91 of the Final Surge Podcast we talk with Shannon Thompson a sports psychology and mental performance expert at Hypo2Sport in Flagstaff where she works with professional runners and the 2x defending national cross country championship team from NAU. Shannon is going to tell you how to break down your race and get the most out of it mentally.   How did you get involved in the psychology field? 3-day eventing athlete and coach Rode professionally for 12 years and coached for 10 Could see the role the mind played in performance and training Your running career? Parents were road races and marathoners Ran some as a rider Got a boyfriend who was an ultrarunner At the 2-hour marathon attempt, they asked Kipchoge how his training was going to be different. He replied it wasn’t going to be, his mind was going to be. We also know from Dovid Goggins and Navy Seal Training that when your body is done and you do a test of our muscles it shows there is