Final Surge Podcast

Welcome to episode 87 of the Final Surge podcast where today we welcome Dr. Justin Ross to the show. Justin specializes in sports performance and has a practice called Mind-Body Health in Denver Colorado. Dr. Ross combined his love for endurance sports with his love for psychology to put together a practice that helps his patients perform their best on race day. We talk about getting ready for the big race and why the mind game is so important to perform your best. Dr. Ross see's patients both in person and online. Feel free to connect to him about what you may be struggling with.   I know you got started later in life in endurance sports and not in high school like many of our guests, can you tell us how you got your start? First marathon when 29 Got me hooked on running and triathlons What are you doing now? Raced a few 70.3 triathlons Just raced 8th marathon which has been the focus of the last three years You are a psychologist now a specializing in sports performance. Was there a moment, something sp