Final Surge Podcast

Welcome to episode 81 of the Final Surge podcast where today we welcome back Neely Spence Gracey to the podcast to talk about Boston. Boston is less than a week away and we talk to Neely about what a first-time runner should consider when heading to Boston and we take a look at some of the top names on the men's and women's race. We even get Neely to predict the winners of both races. Neely uses the Final Surge platform in her coaching, if you are interested in getting coached by Neely head over to NeelyRuns.com.   You were the top American Women at Boston in 2016, you want to explain why you are not running this year? Pregnant  Due August 4th Boy How will the weather affect the race? It can change the morning of the race, so be prepared for it to change last minute If it is a little rainy like they are predicting, are those good conditions for a good fast race? Personally, I would like it The wind will be a bigger factor What should first-time runners know about the course? Look up Boston Marathon Pre