Final Surge Podcast

Welcome to episode 77 of the Final Surge podcast where we talk to coach Steve Palladino on Power meters for runners. Back in episode 61 we addressed power with Jim Vance, today we take another look at it and dive deeper into the numbers and success stories. If you want to get even more information make sure you check out Steve's power Facebook group which you can find in the show notes.    Can you tell us about your background and how you got involved in running Ran in middle/high school (4:27 mile) Ran in Jr College then U California David Post-collegiate ran 2:16 at Boston in 1979 and ran for Adidas Then became podiatrist  Started running again late 30's In 40's started competitive cycling and was an early adapter to power meters for bikes A lot of questions still on power for running, why are you such a fan of running with power? Power is an output, closest measure of what is going on metabolically to produce our movement Power will show similar effort on track, on roads or even on a dirt hilly trail Ca