Final Surge Podcast

Last summer in episode 56 of the podcast we had on Jonathan Beverly who is a writer at Runner's World and an author of a few running books. He has a new book out called Run Strong Stay Healthy. This book is a great resource for any runner who is interesting in making running a lifetime habit. Most runners end up quitting the sport, but there are several who make it a lifetime habit. Jonathan found 9 keys to focus on to make running a part of your life for life. We talk to Jonathan about those keys and what you can do to stay running.    We had you on episode 56 to talk about your book Your Best Stride, and now you have a new book out called Run Strong Stay Hungry, can you tell the listeners what this book is about? Keep running for life Care about your running and performance How did you collect the data for this book? Started with people knew who had been running for a lifetime Started young and running as masters Why do people stop running? Injuries  Life changes No longer competitive or PR's I perso