Final Surge Podcast

Welcome to episode 70 of the Final Surge Podcast, our first release of 2018. Today we welcome back coach Jonathan Marcus of High Performance West who is also the co-host of the On Coaching Podcast. In this episode, we find out what Jonathan is up to since our first visit over a year ago and take some questions our listeners sent in. Remember if you like the podcast please share it with a friend or on Facebook or FinalSurge where we can be found @FinalSurge.   What is going on with High Performance West? Goal January 5th Full Launch Workout of the day Story/thought of the day Will continue doing daily post with workout and story of the day Have over 5,000 workouts written down to pick from You recently had a workout from Nick Symmonds. Jerry and Alberto Salazar are two of greatest coaches around and you have stated they are influences on you.  They are big believers in lots of high-end aerobic development, but Nick's workout was anything but. Talk a little his workout and what you took from it? Very fast, 4