Final Surge Podcast

Welcome to episode 65 of the Final Surge Podcast where today we talk to Jason Moore. Jason is a coach and the creator of EliteHRV, one of the most advanced HRV apps on the market. EliteHRV now integrates directly into Final Surge. We talk to Jason about what HRV is and how athletes and coaches should be using it to help with their training.    How did you get started in endurance athletic and how that lead to what you are doing with Heart Rate Variability (HRV) and coaching? What is HRV? Is the real value of HRV for an endurance athlete looking at the data to determine how well they are recovered? How does HRV vary from morning resting heart rate? If we want to track HRV what equipment do we need to get started? You mentioned the Polar chest straps, will any ANT+ chest strap work or does it need to be newer? Your CorSense monitor has a Kickstarter campaign? And where can they find one of them right now? Your app is EliteHRV. What makes your app different than other HRV apps on the market? How do you take that