Final Surge Podcast

Welcome to episode 63 of the Final Surge Podcast where today we welcome back Ben Rosario the head coach of Northern Arizona Elite. Ben just had four guys run 2:13 or under and had two of his female runners crack the top 10 at the NYC Marathon. We talk about this fall and how the training went and then we spend the majority of the podcast talking about marathon specific training and his training plans that he has available on Final Surge. If you have interest in the marathon you are going to love this episode. Ben, we had you in episode 4, and people can hear your background there and we had you on again in episode 44 talking about high school summer running training. Today I want to focus on some marathon talk, sound good? Your crew at NAZ Elite has had quite a fall on the marathon course. Let me run down a few of these. I believe it was in Chicago you kicked off the season where you had Aaron Braun run a 2:13 Then in Frankfurt, you had Scott Fauble make his marathon debut, Matt Llano come back from a long in