Final Surge Podcast

Welcome to Episode 62 of the Final Surge Podcast.  Today we get the honor of talking to Bart Yasso. Many of you know Bart as the longtime writer at Runner's World. Bart has been at Runners World for over 30 years and has become known as the Mayor of running. Bart has a new book called “Race Everything.” In Bart's new book he gives his thoughts on the changes in running, he talks about every race distance from 5k up to ultra’s and triathlons, he talks about his favorite workouts for each distance and provides training plans. We really enjoyed this conversation with Bart and hope you do too. You have been around a long time, and many know your story, but for those who have not heard, can you give us a few minutes of how you got your start in running and how it lead up to where you are today. What are some of the things that have changed for the better in the decades you have been involved in running? I am sure you remember those early days with the fancy Timex Ironman and Casio watches we used to wear. Do you l